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How often should I have a massage?

Updated: Oct 1, 2019

Establishing a massage routine that fits in to your schedule in combination with your physical needs serves as routine maintenance for your muscles and body.

Regular massages act as preventive treatment and maintenance for a variety of conditions. Typically people think one massage is enough to receive all the benefits of massage therapy when in reality most people need to come in for regular massages to receive lasting results. The frequency each individual needs to visit a massage spa is unique, some people need regular full body massages whereas other people only need a foot massage once a month. Your masseuse should make your health and maintenance the priority when discussing a schedule. If you’re looking to set up a massage schedule visit Your Massage Spa to see how we can work with you.

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